Seafood scallion pancake (해물파전)

14 Min

$16/serving

Kid-friendly

Squid, shrimp and vegetables mixed into a healthy pancake mix to provide a nutritious meal.

ingredients

10 gram

Green chili pepper

15 gram

Carrot

30 gram

Onion

120 gram

Scallion

80 gram

Squid

80 gram

Shrimp

Utensils

  • • Pan
  • • Bowl & Olive Oil

Instructions

1

Add vegetables, pancake mix to a bowl.

Optional: Add long pepper for spicy flavor.

Mix well.

2

Add seafood for scallion pancake and 175mL of water (per serving) to the bowl.

Mix well.

3

Heat 2 Tablespoon of olive oil to a pan.

Add 1 serving portion of ingredients from the bowl.

Spread them flat evenly over the pan.

Leave to cook on medium-high heat for 4~6 minutes.

4

Flip the pancake.
Add 1 Tablespoon of olive oil on the sides of the pan so the oil flows to beneath the pancake.
Press down with spoon.
Leave to cook on medium-high heat for 4~6 minutes.
Flip one more time.
Leave to cook 1~2 minutes on medium-high heat.
Repeat steps 3 & 4 per additional servings.